Has day to day life become more stressful than usual? Do you ever find yourself getting caught up in concern about the past or worry about the future, while the present seems to just be passing by? Therapy can be a great place to learn some skills to help settle and find peace and acceptance in the present, instead of being wrapped up in the anxiety of future events or the sadness of past experiences. We all have created a set of skills and patterns of behavior that we default to in stressful situations. Sometimes, those behaviors were once needed to help keep us safe. Now, those behaviors may be getting in the way of the life we want to lead. I look forward to partnering with you as we dig into some of those behaviors and patterns and help sort out what’s helpful and what’s no longer serving you.